Sports Enhancement Program
Wilson’s Rehabilitation Department offers sports enhancement training programs for kids, teens and adults. This six-week program is individually tailored for the sport or activity you want to pursue. You can participate in the program before, during or after a particular sport season. The program involves aerobic and anaerobic activities, strength training, agility, speed and flexibility training, core strengthening as well as specific movements geared to the sport you are pursuing. This type of training is useful for high school athletes as well as adults participating in recreational sports.
For more information regarding the Sports Enhancement Program, call (937) 498-5332.